Empowering You to Achieve Happiness

The first thing to do is to get in touch.  Please email and I will aim to respond within a few hours but please allow up to a day.  Once you have reached out, we can set up a complimentary 30 minute telephone call or zoom video call where we can think about what you need and what the best approach will be.   If we think we are a good match (its important you feel able to connect with me), then we will set up our first session.

The right approach depends on your needs - either psychotherapy or therapeutic coaching.

Psychotherapy offers a regular, safe space to explore your thoughts, feelings, and experiences more deeply. It helps you work through challenges, develop self-understanding, and create lasting change.

• Sessions: 50 minutes
   
• Fee: £90 per session
   
• Frequency: usually weekly
   

Therapeutic Coaching blends the depth of therapy with the forward-focus of coaching. It is more intensive, designed to give you time between sessions to reflect and take action, while providing structure, accountability, and lasting impact

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• Sessions: 90 minutes
   
• Fee: £150 per session
   
• Frequency: can be weekly, fortnightly, or monthly. I ask for a commitment of at least 6 sessions within a 6-month period when we first begin. 

I understand that life can be unpredictable, and sometimes cancellations are necessary.  However to ensure fairness and the smooth running of my practice, the following policy applies:

Cancellation & Rescheduling:  I require 72 hours for any cancellation or rescheduling.  Cancellations made with less than 3 days notice will be charged at the full session fee.

Block Bookings: Sessions booked as part of a block package must be used within 6 months of the purchase date.  Unused sessions beyond this time frame will expire and are non refundable.

I respect your privacy and handle your personal data in line with the UK GDPR and the Data Protection Act 2018.  Your information is used only for session management, bookings and legal compliance. My work is supervised in accordance with the professional bodies BACP and EMCC.  All supervision discussions are anonymised to protect your confidentiality.  I do not share your data unless legally required. Sessions notes are stored securely and retained for up to 7 years.  For any questions, please email me directly.